Not getting off track…

As you’ve probably noticed, I’ve been off my blog lately.  We had a trip to my in-laws last week, and (no offense) but when I’m on vacation I’d rather spend my time with family then take the time to blog. After all, that’s the whole point of a vacation.  But, as great as vacations are for families, they’re not so great for diets…

I realized today that if I were doing this diet and exercise plan on my own then my summer of becoming healthy would have ended yesterday. In the past I was only able to keep up a diet and exercise plan until there was some change in my routine or schedule, like the end of a semester or a vacation.  Well, right now, in addition to last week’s vacation, I am starting a 2nd job and the summer term ends in 2 weeks.  So, with taking a week off from my diet for a vacation (although I did watch what I ate), coming home from vacation and starting a 2nd job in the evenings, and with my schedule about to change at the end of the summer term…I am so glad I decided to do the training program with the coach this summer.

I have seven more sessions with her, & since we have to miss two weeks between the Summer Term and Fall Semester, I will be meeting with her until about the first week of October, which is when I’ll get to redo all my fitness assessments.  I know I’m improved, but with two more months, the challenge is going to be making sure there is improvement between now and then.

That was mostly what I talked about with my coach today, how to exercise when my time is now more limited. She recommended I refocus on the vigor of my workouts instead of the quantity.  So, instead of running for 40 minutes in the morning or evening, I could just run one mile during my lunch, but make it the fastest mile I can run.

I do think I’ll be able to find the time to exercise, what’s harder for me is the motivation when I’m tired from working 52-55 hours a week.  That’s where having a coach is the biggest factor, knowing that each and every Wednesday from now until October I’m going to have to go account for myself and my behavior.  That reporting element makes such a difference, and I firmly believe is what is going to make me succeed this time.

In the mean time, here are some results:

Weight: 191.2
2 lbs lighter than 2 weeks ago today, so I was able to stay in a downward trend on the trip.

One mile run time: 8:34
I actually did run a lot while I was on vacation. Last Friday when I just couldn’t take the Texas heat, I ran on a treadmill.  I wanted to see if I could run a sub-9 minute mile and did at 8:58!  I then started a 1/4 mile cool-down and was still feeling good, so I tried a second one and did that one in 8:34.  I was very happy about that.  The big question is whether I can turn that into a 27:00 5K time by the end of September.

Lastly: I bought a new running shirt thanks to the abundance of outlet malls in Texas.  I quite enjoyed breaking it in the Texas heat.  It’s a pretty awesome shirt.  I think Nike is right to fear Under Armour’s growing market share.

Out running in the Texas heat

Out running in the Texas heat

The funnest days out running are those that I get to run with my wife. One of the many reasons I’ll miss being at my in-laws. It’s too hard to run together without my mother-in-law there to keep the kids from hurting each other or burning the house down.

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Running Again

I’ve started running more over the last two weeks. I’ve gotten to where I can run 5K without too much difficulty. I just need to work on my speed.

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This was my second personal 5K this week. I beat Monday’s time by 2:13. I think dropping the 4000′ in elevation between Utah and Texas, & having it be the most ridiculously pleasant July ever in North Texas might be contributing factors in the improved time.

When I was on high school cross country my average speed for a 5K was about 20:15 with a PR of 18:56. I think I’d be happy to be able to do less than 28:00 by the end of September.

Here’s Monday’s run by comparison:

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